Tag: Dietary Guidelines

Don’t Let Fresh Get in the Way of Eating Healthy

Don’t Let Fresh Get in the Way of Eating Healthy

It was the middle of winter in Chicago with snow on the ground (sounds familiar?) and during a question-and-answer session following a presentation I had just given, an audience member asked “What is the one food or nutrition myth you would like to bust”? Without...

“Mind the Gap” on Fruit and Vegetable Consumption

“Mind the Gap” on Fruit and Vegetable Consumption

The warning “mind the gap” is a constant reminder when one steps off a London underground train, reminding you to watch out for the gap between the rail track and platform. As consumers, we need to be mindful of the continuous gap we, as a society, have when it comes...