“Food waste is a serious issue!” was the first line of a blog I wrote in January 2019. Fast forward to 2022 and we’re still talking about eliminating food waste, but what are we DOING about it? Even with my “don’t toss food” upbringing, I admit that my refrigerator...
Tag: Food For Health
Food for Thought — Good Reads for Your List
If you’ve been on any Zoom calls or webinars with me over the past two years, you know I like books (and no, this is not a staged backdrop). Regardless of the virtual and audio options available today, from my perspective, there is nothing like a book in your hand (or...
Pass the Pepper and Hold the Salt?
Salt, butter and a little sugar were common seasonings in our household growing up. My mother may have used too much salt in her cooking at times but there was a healthy respect for limits as she had to control her high blood pressure. However, home cooked meals and...
What Will It Take to Eat More Fruits & Veggies? Recognize There Is a Problem!
We read books, take courses and enroll in programs that help us improve our minds, behaviors or moods. Regardless of the subject, the recommended first step is usually the same: recognize there is a problem. When it comes to our fruit and vegetable consumption, as a...
A Two-for-One Celebration — Blending the Best of Both Worlds
September is National Mushroom Month and National Veggies and Fruit Month. By combining mushrooms with a traditional meat choice such as the hamburger, we can add more vegetables to our diet and enjoy the best of both the plant and animal worlds. The “blended burger"...
The Water Reality — Bright Green Lawns or Food on the Table?
Drought and extreme heat in the western United States have dominated the headlines over the past couple of months. We see pictures of fallow farm land too dry to plant and Lake Mead in Nevada at its lowest point ever. Unless we are living with the stark realities of...
Is It Crush or Crunch Time? Taking a Bite of “Bug Nature” May Be New Norm
The chorus of cicada sounds may be quieting in our backyards and woods but the sound of bug “crunching” remains. Seventeen years ago, when the last cycle of Brood X cicadas was populating our yards and sidewalks, the thought of eating them wasn’t top of mind for most...
With the Rise of Plant-Based Milks, Is It Time to Say “Move Over Cows”?
Think about the last time you walked into a grocery store to buy a carton of milk. How many options awaited you in the dairy aisle? Growing up on a dairy farm, I had two options for milk, whole milk with cream on top or without (Holstein style 3.5% butterfat). It was...
Food Allergies Are Real. Get the Facts During Food Allergy Awareness Week!
Each year in May, the food allergy community marks “Living Teal Food Allergy Awareness Week.” This year, the designation is being observed on May 9-15. If you are one of the 32 million Americans with a food allergy, or one of the additional 53 million who are part of...
Gardening Has No Limitations — Plant What You Love And Love What You Cook!
One tomato plant may not a farmer make, but it certainly classifies you as a gardener! During 2020, the return of the “victory garden” became a reality as we endured the pandemic’s realities. With the limited ability to travel outside our homes, there was more time to...