Food for Thought — Good Reads for Your List

Food for Thought — Good Reads for Your List

If you’ve been on any Zoom calls or webinars with me over the past two years, you know I like books (and no, this is not a staged backdrop). Regardless of the virtual and audio options available today, from my perspective, there is nothing like a book in your hand (or...
Don’t Let Fresh Get in the Way of Eating Healthy

Don’t Let Fresh Get in the Way of Eating Healthy

It was the middle of winter in Chicago with snow on the ground (sounds familiar?) and during a question-and-answer session following a presentation I had just given, an audience member asked “What is the one food or nutrition myth you would like to bust”? Without...