Don’t Let Fresh Get in the Way of Eating Healthy

Don’t Let Fresh Get in the Way of Eating Healthy

It was the middle of winter in Chicago with snow on the ground (sounds familiar?) and during a question-and-answer session following a presentation I had just given, an audience member asked “What is the one food or nutrition myth you would like to bust”? Without...
The Gift of Food … Beyond the Holidays

The Gift of Food … Beyond the Holidays

Spending more time in the kitchen in the past few weeks baking cookies or busy perusing online options for food gift baskets? Tis the season! But in reality, food is our gift every day to receive and give. In this unique and challenging year, we suddenly realized that...